Description

Afang leaves

Afang leaves is the main ingredient in a delicacy soup from Nigeria called Afang Soup.

Afang is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways. From boosting the immune system — your body’s defense against germs — to helping your heart.

Afang  leaves has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.