Description
Almond seeds
Almond seeds are high in antioxidants that can protect your cells from Oxidative damage (which is a contributor to aging and disease). They are also rich in Vitamin E which helps in maintaining skin elastisity.
They help gut health
They can help keep your heart healthy
They can help regulate weight.
How to use Almond seeds
- They can be used as diary milk substitute in beverages and coffee when you have processed the seed into milk.
- They can be ground and used in muffins, pancakes and more.
- They can be used in Granolas and healthy snack bars.
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