Description
Avocado
Avocado is a fruit mainly grown in the tropics. They have a lot of calories like one ounce has 50 calories.
They are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation.
Avocados offer nearly 20 vitamins and minerals. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order.
Benefits of Avocado
- The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer.
- Digestion. Avocados are packed with fiber. They’re especially high in insoluble fiber, which is the kind that helps move waste through your body. Fiber keeps you full and satiated and can prevent constipation.
- Blood pressure. Avocados are rich in potassium. Potassium helps level out your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls.
- Heart. Most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called beta-sitosterol. Beta-sitosterol helps lower your cholesterol levels.
- Vision. antioxidants in avocados that are good for your eyes. They help protect the tissues in your eyes from UV light damage and help prevent both cataracts and macular degeneration.
Note: This contains 7 pieces of Avocado
Zuri Markets is where to buy avocado online and other groceries and fresh fruits at affordable price.
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