Description
Blueberries contain vitamins, minerals, they are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting.Blueberries are one of the best natural sources of antioxidants, they help protect your body from damage by free radicals. Your cells produce free radicals as waste products, but these particles can go on to hurt other cells. Eating blueberries regularly for just two weeks can help reduce damage to your cells by as much as 20%.High cholesterol is dangerous for your heart because it can build up in your arteries. The cholesterol that builds up eventually gets oxidized, and this damages your body if it happens in large amounts. Antioxidants in blueberries help prevent cholesterol in your blood from being oxidized and may even help keep cholesterol from building up in the first place.Eating this fruit regularly can help reduce high blood pressure in people with metabolic syndrome and protect cardiovascular health. The current hypothesis is that blueberries help the body produce more nitric oxide, which reduces blood pressure inside blood vessels and helps with smooth muscle relaxation.
Blueberries can help people with diabetes better manage their blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes. They can also help reduce fasting blood sugar levels by nearly a third in people with type 2 diabetes, helping them to manage their blood sugar levels more effectively. They can be added to smoothies or breakfast bowl.
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