Description
Brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and improving brain function.
- They are high in selenium, which is a trace mineral vital for proper body function. Selenium ensures a healthy thyroid and helps to keep your immune system functioning at its best. Higher levels of selenium can help strengthen your immune system and improve your outcomes with various health conditions, such as cancer, heart disease, infections, and infertility. Eating just two Brazil nuts a day can help to maintain or increase your selenium intake as effectively as a supplement.
- They contain high levels of monounsaturated fats, which are healthy fats. Incorporating monounsaturated fat into your diet can help to improve your cholesterol levels, which can reduce your risk of heart disease. The dietary fiber in it can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke.
