Description
Buy Chia seed:
Chia seeds have numerous nutritional benefits, some of which are:
- they are high in Fiber and Omega-3 fatty acids. It provides same amount of omega-3 fatty acids same as ground flax seed. They can help with weight loss because of the high fiber content.
- Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satiated longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer.
Other nutritional benefits of chia seed
One serving of dried chia seeds is about 2.5 tablespoons.
This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.
Are you asking where can I buy Chia Seed in Nigeria or where to buy chia seed in Lagos, Abuja. look no more. buy chia seeds online now in Lagos from Zuri markets.
