Description
“Cayenne pepper/Sombo are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health”. Antioxidants, along with related compounds like flavonoids and carotenoids, are compounds naturally found in plants. These compounds protect our cells against damage from harmful substances in the environment. A diet rich in antioxidants can help ward off diseases, including heart disease and certain types of cancers.
The capsaicin in Cayenne pepper/Sombo can protect heart protect against inflammation in your body.
Cayenne pepper/Sombo increases gastric juices and enzyme production in the stomach, which helps us break down food. There’s also evidence that spicy foods like cayenne peppers can boost the good bacteria in your gut. The microbiome is a community of bacteria in your gut that are important for a healthy immune system.
Cayenne pepper and other capsaicin-containing spicy foods may help with weight loss. Spicy foods can rev up the metabolism a bit, helping burn calories. It can also help you feel fuller after eating.
The effect isn’t enough to overcome an unhealthy diet, but as part of a nutritious eating plan, spicy foods may suppress appetite and help with weight loss.
