Description
Celery
Celery is packed with so many vitamins and minerals. It is good for blood pressure management. It is rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow.
- Alzheimer’s Disease Prevention and Treatment : Research suggests that a its seed extract known as L-3-n-butylphthalide improves both cognition and memory. This extract could play a valuable role in both treating Alzheimer’s and preventing it from developing in the first place.
Caution
How to Prepare Celery
- Dip slices of it in beans hummus.
- Add chopped celery to tuna salad.
- Stir fry it with red chilis for extra spice.
- Simmer with carrots and onion in chicken noodle soup.
- Blend in a green smoothie with spinach, banana, and apple.
- Spread cream cheese on its stalks and sprinkle with bacon bits.
- Add with crushed tomatoes, baby carrots, ginger, and garlic to a pot roast in the slow cooker.
click here to continue shopping
