Description
Cloves
Cloves are a great source of beta-carotene. They are biannual plants used mainly in Indian cuisine.
Some notable health benefits and uses of cloves include:
- Reduced Inflammation. It include multiple compounds that are linked to anti-inflammatory properties. Eugenol is the most important of these compounds .
- Fewer Free Radicals. They are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease.
- Reduced Ulcers. It can help protect your stomach from ulcers. Most ulcers are caused by thinning in the layers of mucus that protect your stomach lining.
- Improved Liver Function. It may also promote better liver function. Some trials have shown that the eugenol found in cloves can help reduce signs of liver cirrhosis and fatty liver disease.
- You can find it in both whole and ground forms, can be used to season pot roasts.
- You can also use it to add flavor to hot beverages.
- and bring spicy warmth to cookies and cakes.
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