Description
Coconuts contains large amounts of medium chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest than animal fats.
- These fats, also called medium chain triglycerides (MCTs), have been demonstrated to boost the endurance of trained athletes.
- Regularly eating coconut meat might help with weight loss.
- The MCFAs widely found in coconuts are associated with fat burning.
- Coconuts can be added to smoothies. It can also be used as a non- diary milk alternative.
- It can also add coconuts to curries.
