Description

Cocoyam (ede)

cocoyam (ede) is a root crop grown mainly in tropical regions.

It is an excellent source of dietary fiber and good carbohydrate. As well know, fiber helps improve the function of your digestive system and can contribute to healthy weight loss.  It has high levels of vitamin E, C, B6 and also help maintain healthy immune system and elimination of free radicals.

It is used as a thickener in soups especially amongst the Igbos of the Eastern part of Nigeria.