Corn

Corn
Corn

Corn

5/5

Out of stock

SKU 404 Categories , Tag

₦4,000

Description

Corn, also known as maize, is a starchy vegetable that comes as kernels on a cob, covered by a husk.
The fiber in it helps you stay full for longer between meals. It also feeds healthy bacteria in your digestive tract, which may help protect against colon cancer.Popcorn may also help prevent diverticulitis, a condition that causes pouches in the walls of your colon. In a large study, men who ate more popcorn had a lower risk of getting diverticular disease.Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium.

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