Description

Fresh Okro

Fresh Okro  is an excellent source of vitamins C and K1. Vitamin C contributes to your overall immune function,

Although technically a fruit, it often gets used like a vegetable in cooking. It has numerous nutritional value.

 Health benefits of fresh okro include:

• It is low in calories but packed full of nutrients.
• The vitamin C in okra helps support healthy immune function. it is also rich in vitamin K, which helps your body clot blood.
• Various studies have shown it may help control blood sugar levels. Researchers believe it may help prevent sugar from being absorbed during digestion.
• They contain antioxidants.  Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.

How to use

•  It is the main ingredient in Seafood Okro. .

Buy  okro in Lagos only from zuri markets

Get more seafood near me here.