Description
Goat Head
Goat head just as described is highly packed with minerals and nutrients that can’t be ignored. It is the main ingredient used in a delicacy eaten in Eastern Nigeria called Ngwongwo.
According to research, it is filled with these benefits:
Minerals
- The brain found in head of goat is rich in ascorbic acid, lecithin, riboflavin, niacin, thiamine, protein, fat, and minerals such as calcium, phosphorus, and iron.
- One brain contains 16 grams of protein.
- The brain of a goat is rich in lecthin, protein, and minerals such as calcium, phosphorus, iron, etc. These nutrients are exactly the nutrients needed by the human brain. Eating goat brain has a good effect of nourishing the brain and strengthening the brain.
In addition, regular consumption of goat brain can also nourish the skin, make the skin more supple and shiny, and play a role in beauty and anti-aging.
Disadvantages of Goat head
- Goat brain contains a lot of cholesterol, therefore, goat brain is not suitable for people with high cholesterol and obesity
- Contains a high amount of risky components that may include saturated fat, cholesterol and sodium .
- It contains no fiber.
click here to continue shopping
