Description
Golden melon is a great source of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fiber and others. Its benefits includes:-
- Golden melon contains different minerals and nutrients such as magnesium, iron, potassium and omega-3 & 6.
- Studies reveal that these vitamins are super essential for the healthy functioning of our body systems.
- The vitamin B6 in it help produce serotonin in the body which is a type of chemical that acts as a neurotransmitter for relaying signals from one area of the brain to the other.
- This signal affects the brain cells thus impacts the way we feel, sleep, behave and our appetite.
- It also has an impact on our memory, sexual desire and the way our body regulates its temperature.
- The vitamin A, which is a powerful antioxidant is effective for preventing DNA damage and for fighting diseases. De-hulled golden melon seeds contain approximately 50% of oil.
Prevents Cardiovascular Diseases:
Due to the high amount of vitamin B6 in golden melon, the serotonin released in the body helps to convert homocysteine and amino acid into essential substances.
The Omega 3 & 6 fatty acids present in it also makes it effective for maintaining healthy heart.
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