Description
Green beans
Health benefits of Green beans:
- Protect Gut Health: The fiber in it helps to keep your digestive system healthy and running smoothly.
- Aid in a Healthy Pregnancy: A single cup of it has approximately one-third of your daily recommended intake of folate, a B vitamin that’s necessary for the growth and development of unborn babies. This vitamin helps to reduce the risk of certain birth defects.
- Protect Bone Health: They are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
- It contains Iron which is an essential part of the red blood cells that transports oxygen from the lungs to all of the other cells throughout your body.
- therefore, insufficient iron intake can lead to anemia.
- Green beans provide a decent source of plant-based iron that can help to ensure that you get the amount you need to avoid anemia.
- May Help Prevent Cancer: They contain chlorophyll, which may help to slow the growth of cancer tumors and reduce the risk of cancer.
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