Description
Green bell pepper
Green bell pepper provide an array of vitamins and minerals. They are rich in iron, and Vitamin C, which can help your body absorb iron more efficiently. This makes it a superfood when it comes to preventing and treating iron-deficient anemia.
Benefits of Green bell pepper
- They are good for gut health because they contain significant amount of fiber.
- Contains health-benefiting plant compounds.
- May promote heart and eye health because they are rich in Vitamin A which is essential for good eye health.
- Could help you maintain a healthy body weight.
How to cook with it
To prepare it, cut around the stem. Then, cut your remaining pepper in half and remove any remaining seeds.
- Spaghetti
- Burgers
- Stir Fry
