Description
Green Pea
Green Pea is packed with antioxidants, which help build your immune system. The following are nutrients in peas that act as antioxidants:
- Vitamin C
- Vitamin E
- Zinc
It is loaded with fiber and protein, which help to regulate the way you digest starches. The protein and fiber in peas slow the breakdown of carbohydrates and helps to control your blood sugar. Studies show that eating a high-protein diet decreases postprandial (after meals) blood sugar in people with type 2 diabetes.
It also have a low glycemic index. This means that you are less likely to have sudden spikes in blood sugar after eating them.
