Description
- Eye Health: Green Peas contain the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases, such as cataracts and age-related macular degeneration.
- Green Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. A 2009 study done in Mexico City showed that daily intake of peas and other legumes lowered the risk of stomach cancer by 50%. Peas are also high in fiber, which helps move food through your gut for easier digestion.
- Green Peas are packed with antioxidants, which help build your immune system, the anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis.
- Blood Sugar Control: Peas are loaded with fiber and protein, which help to regulate the way you digest starches. The protein and fiber in peas slow the breakdown of carbohydrates and helps to control your blood sugar.
- Peas also have a low glycemic index. This means that you are less likely to have sudden spikes in blood sugar after eating them.
- Heart Health: Inflammation and stress caused by free radicals (oxidation) can contribute to plaque formation along blood vessel walls. Omega-3 and omega-6 fatty acids found in peas help to reduce oxidation and inflammation and prevent plaques from forming. In addition, magnesium, potassium, and other minerals found in peas can lower your risk of high blood pressure.
How to Prepare Peas
There are a number of ways to cook peas. To preserve the most nutrients in your peas, you can steam them in a small amount of liquid for a short time and add seasonings at the end.
- Bring ⅛ to ¼ cup of water or light stock to a boil
- Add enough peas until the liquid just covers them
- Cover pan and simmer on low for 5 to 10 minutes or until the peas are tender and bright green
- Drain the water and toss peas with melted butter or any fresh herbs of your choice
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