Guava

Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, it is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit.

This fruit is rich in fiber has been shown to help with digestion by both solidifying and softening stool. This can ease the symptoms of both diarrhea and constipation.