Kale Health Benefits

• Vitamin A (important for eye and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
• Folate, a B vitamin that’s key for brain development
• nutrients in it is found to protect against macular degeneration and cataracts
• Minerals including phosphorus, potassium, calcium, and zinc

Nutrients in kale can also help you:

• Lower cholesterol
• Prevent cancer
• Lose weight by filling you up with a high water content but few calories