Description

Lettuce

Lettuce is a leafy vegetable, used for giving salads their base, the health benefits of it vary across varieties of it, based on their nutritional contents.

Lettuce benefits includes:-

• It is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.
• Hydration: Water makes up over 95% of raw lettuce. As a result, eating it hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration.
• Improved Vision: It is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person’s risk of cataracts. Vitamin A also helps prevent macular degeneration.
• Improved Sleep: Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it’s unknown if it is in its natural form can produce a similar effect.

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