Description
How Millets Can Improve Your Health
All millets, including pearl millet, have substantial health benefits, including:
- Reduces your risk of developing type 2 diabetes. A study of 55,465 people between the ages of 50 and 65 found that men who ate the most whole grains had a 34% decreased risk of developing type 2 diabetes. Women who ate the most whole grains had a 22% decreased risk.
- The fiber in whole grains such as bajra is harder for your body to break down. Because of this, it doesn’t cause a spike in blood sugar that refined grains can cause. Stabilizing your blood sugar helps your body use insulin better.
- Reduces your risk of cardiovascular disease. A diet high in whole grains such as bajra can help lower your total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, triglycerides, and blood sugar levels. The Harvard-based Nurses’ Health Study found that women who ate two to three servings of whole grains daily were 30% less likely to have a heart attack or die from heart disease than women who ate less than one serving of whole grains weekly.
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