Description
NUTMEG:
Nutmeg benefits includes:
- They are a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as heart disease, and liver disease. Nutmeg oil is used in several dental products
- Improved Mood: Study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine.
- Better Sleep: A little of it has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect.
How to use Nutmegs:
- Add it to coffee, hot chocolate, tea, or warm milk.
- Use it to season vegetables such as cauliflower and sweet potato.
- Sprinkle over oatmeal or other breakfast cereals.
- Sprinkle over fruit for an added kick.
- Bake with it.
- Add to seasonal beverages such as eggnog, mulled cider, and mulled wine.
