Benefits of Oranges includes:

• Protects your cells from damage
• Helps your body make collagen, a protein that heals wounds and gives you smoother skin
• Makes it easier to absorb iron to fight anemia
• Boosts your immune system, your body’s defense against germs
• Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
• When you’re feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure other benefits of oranges.

1. Fiber. The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. Fiber also slows the way your body absorbs sugar.
2. Calcium. They are high in this important nutrient, which keeps your bones, organs, and muscles strong.
3. Folate for moms and babies. They are a great way to get a big dose of folate naturally.
4. Potassium. This nutrient lowers your blood pressure, and oranges have a bunch of it.
5.  Citric acid and citrates. These compounds help prevent kidney stones from forming.