Description
Paint Bucket Onions
Paint Bucket Onions is a measure for Onions in Nigeria, Onions are closely related to garlic, shallots, and leeks. Most people consume onions eating them raw, cooked, pickled, or powdered. There are many varieties of onions to choose from, including yellow, red, white, purple.
Health Benefits of Onions:
Onions are a good source of vitamins, minerals, and fiber and are known to offer a variety of health benefits, such as:
- Lower Risk of Heart Disease and Stroke
- Onions contain organic sulfur compounds. These compounds are the reason why onions have such a sharp, strong taste and smell. Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke.
- Lower Risk of Alzheimer’s Disease
- Flavonoids come from plants and are found in particular abundance in onions. One study has found that those who consume a long-term diet high in flavonoids decrease their risk of getting Alzheimer’s disease.
