Description
Plantains
Health benefits of plantains are:
- The resistant starch acts as a prebiotic, promoting the growth of healthy bacteria in the colon. Second, plantains have a fair amount of fiber, which improves bowel function.
- Low glycemic index. Because plantains don’t digest in the small intestine, they don’t spike blood sugar. Foods that digest slowly have a low glycemic index (GI). A GI under 55 is considered low. They have a GI in the 40s, making them a good food choice for people with diabetes.
- High in Potassium thereby reducing instances of high blood pressure and other heart related issue. But it have more potassium than their yellower cousins. Many people don’t consume enough potassium. High blood pressure has been linked to an excess of sodium and a lack of potassium. High blood pressure can cause a heart attack, stroke, aneurysm, and many other cardiovascular problems.
- Contains vitamin C, vitamin B6, and magnesium are three of these important micronutrients, and plantains are a fair source of all three. Researchers have not confirmed whether taking these nutrients in pill form can offer the same protection.
