Description

Pumpkin seeds

Pumpkin seeds are the seeds that grow inside pumpkins and they can be eaten with or without their shells. They are rich in protein, fiber, magnesium, antioxidants, and more. They can be enjoyed as a snack, or in a variety of products,  pumpkin seed butter, and pumpkin seed protein powder.

Some benefits of pumpkin seeds

• Provide antioxidants. They contain antioxidants like Phenols, these antioxidants helps fight cell-damaging compounds in the body, which may protect against aging and disease. Their anti-inflammatory, antimicrobial, and anticancer effects have also been well-documented. These antioxidant effects may be even greater with roasted pumpkin seeds. Research shows that, after roasting, they have more phenols and flavonoids.
• Contain good fat. They provide more fat than protein or carbohydrates. That fat is mostly monounsaturated and polyunsaturated fat .
• Rich in magnesium: They are a top source of magnesium. This mineral is needed for more than 300 reactions in the body, including maintaining nerve and muscle function, keeping heartbeat steady e.t.c. Magnesium also helps the body produce energy and manage blood sugar levels (MedlinePlus, 2021).

How to use

There are plenty of other ways to eat it. You can:

• Roast shelled pumpkin seeds.
• Sprinkle it into oatmeal or overnight oats, yogurt, avocado toast, or fruit salad.
• Add them to salad or as a garnish for slaw, hummus, cooked vegetables, soups, and stir fries.
• Whip pumpkin seed protein into smoothies, blended soups, or mashed cauliflower to boost the protein content.