Description
Pumpkin
While usually viewed as a vegetable, it is scientifically a fruit, as it contains seeds. It is nutritious and linked to many health benefits.
Some benefits of pumpkin are:
- High in Vitamin A which helps to protect your eye health.
- Helps in weight management. They are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake for the day. If you’re looking for a healthy way to fill up, nutrient-rich pumpkin is a good go-to choice. The fiber uptick in your diet promotes digestive health, too, so what goes in comes out on a regular basis.
How to use
- Make pumpkin pie.
- Make a pure out of it.
