Description
Red Bell pepper
Red Bell pepper are packed with nutrients and minerals for proper body functioning.
Red Pepper benefits are:
- Red peppers contain more than 200 percent of your daily vitamin C intake and 3 time more vitamin C than Oranges.
- They are a great source of vitamin B6 and folate essential vitamins which helps prevent anemia.
- They help support healthy night vision
- They are packed with antioxidants.
- Manage weight with them because it is low fat, low carb and zero cholesterol.
- They contain good amount of vitamin E which helps keep the skin looking fresh and young.
How to Use
Consider trying some of these recipes with it:
- Slice red peppers in half, stuff with quinoa and pistachios, and roast.
- Create a roasted vegetable medley with cauliflower, red peppers, onion, and sweet potato.
- Top pizza, chili, or linguine with it.
- Add red peppers to an omelet or frittata.
