Description
Spring Onions:
Spring Onions are vegetables. They generally have a milder taste than most onions and their close relatives include shallot, leek. They are used as a vegetable and can be eaten either raw or cooked. Often the leaves are chopped into other dishes and used as garnishes.
Spring Onions uses:
- Prevents infections: They can kill bacteria, fungi, and viruses. Lab tests on certain varieties of onions showed that at high enough concentrations, some can kill or slow the growth of salmonella or E. coli.
Protects your body. Vegetables in the onion are packed with phytonutrients, including chemicals called antioxidants that defend your cells against damage. Antioxidants in onions like flavonoids and polyphenols hunt down free radicals, substances that can lead to cancer, inflammation, and age-related diseases.
Fills you with fiber. A cup of cut Green onions has about 10% of the fiber you need for the whole day. Getting lots of fiber helps you feel full, keeps your cholesterol levels down, and may lower your chances for diabetes, heart disease, and other conditions.
Add Spring Onions to fried Rice for flavor and aroma.
