Description
Ukwa
Ukwa is a delicacy amongst the eastern part of Nigeria. It is a plant based meal made from fermentation of breadfruit in order to extract the fruit.
it contains a moderate level of essential vitamins and minerals. It contains
- upto 20% carbohydrates, 15% fat and 17% protein.
- it can be eaten on its own, add vegetables and corn to cook or served with some chunks of meat/chicken.
