Description
Yellow Bell Pepper
Yellow Bell Pepper are packed with vitamins and minerals for proper body functioning.
They are powerhouse of vitamin B6 and vitamins C. Vitamin C is a strong antioxidant that helps fight free radicals and is vital for collagen production. Vitamin B6 is essential for energy production and keeping your immune system strong. other benefits includes:
- They are great source of nutrients, including folic acid, and potassium. So if you’re looking for a nutrient-rich snack that will give you a boost of energy, reach for a handful of it.
- Improved eye sight: yellow bell peppers are high in Vitamin C and A and abundant enzymes which decreases the likelihood of vision impairment. They also guard against oxidative damage to the eye’s light-sensitive inner wall of the human retina.
- They’re low in calories
- They also contain a healthy dose of fiber, folate, and iron
