Dried Dates

Dried Dates are rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management. While many dried fruits have high polyphenol content, dried dates are the richest source.

• They offer a variety of benefits for women in the later stages of pregnancy. Their high fiber content can help with constipation and other gastrointestinal problems that pregnant women often experience.
• They are rich in iron. Iron deficiencies are common, and many people who lack iron in their diet often experience fatigue. The combination of high iron content and carbohydrates found in it can provide a helpful boost of energy.
• They have a high sugar content, especially in relation to the vitamins and minerals they provide. This is true of dates in all forms, but the process of drying further increases the sugar content. If blood sugar is a concern, you should stick with eating it in moderation, as research suggests these have a limited impact on glucose levels. Just two dried dates fruit contain 110 calories. This makes them a great option for energy-dense trail mix, but less ideal for losing weight. If you are looking to shed pounds for health reasons, try other types of dried fruits that are rich in nutrients, but lower in calories than it.

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