If you’re cutting out red meat for chicken, you’ll want to stick with chicken breast, as it’s the healthiest cut of the bird.

Health Benefits of  Live Chicken

Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to numerous  benefits for your health which includes:

• Stronger Bones and Muscles

The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age.

Research suggests that 25-30 grams of protein per meal can help us feel more full. Protein rich meals can make us feel fuller despite us eating less, which helps to promote better weight management.