Purple Cabbage

Benefits of Purple Cabbage

• They contains a variety of nutrients that are important for bone health.
• They may also help with weight loss since it’s low in calories, has a high water content, and is a good source of dietary fiber and other nutrients such as antioxidants.
• It is high in fiber, making it easier to digest foods and keep your digestive system healthy. The high fiber content can keep food moving through your digestive system and reduce constipation. The soluble fiber in red cabbage can help the beneficial bacteria in your gut. It may help maintain a healthy balance of prebiotics in your digestive system, although more research is needed.
• Fermented purple cabbage may also help promote the balance of gut microbes and probiotics in your digestive system. This can help strengthen your intestines.