Description

Fresh Croaker Fish:

Fresh Croaker Fish is a fish from fresh water. It contains many essential nutrients and vitamins for proper body functioning.

Benefits of Fresh Croaker Fish

1. It is an excellent source of high quality proteins and omega-3 fatty acids. It also contributes to the intake of nutrients, such as iodine, selenium, calcium, iron and vitamins A and D. Omega-3 fatty acids such as DHA (docosahexaenoic acid) it.
2. It  contains many essential nutrients, such as omega-3 fatty acids and high quality proteins. Fatty fish such as yellow croaker and salmon, in particular, contains high levels of omega-3 fatty acids.
3. Omega-3 fatty acids help lower the risk of coronary heart disease and stroke and are important for the foetal growth and neurological development.

How to use

• It is easy to prepare and use in a dish. It can be fried, grilled, boiled, steamed and paired with other food or used in soups to add extra protein. It is favorite fish of people from the Southern Part of Nigeria.

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